11/29/2023 0 Comments Calories in fish sauce![]() ![]() Some fermentation processes may last for several months, while others may extend for more than a year. The fish is allowed to ferment for a varying length of time, depending on the specific product.Once the cleaning process is complete, the fish are layered with salt and then stored in large wooden barrels.The fish is cleaned and prepared for fermentation.First of all, a type of fish or seafood serves as the primary ingredient, with smaller fish such as anchovies often being the chosen ingredient.The following steps outline a typical production process ( 5, 6): The production of fish sauce involves a fermentation process using the simple ingredients of seafood and salt. Other uses of fish sauce include its use in marinades and dips. A common example of this is kimchi, the national dish of Korea ( 3, 4). That said, it is a versatile ingredient, and people commonly use it to help flavor fermented foods. ![]() Generally speaking, fish sauce is used in cooked dishes. It does have a slight seafood-like taste, but it shares some flavor similarities with condiments like soy sauce. As such, it is a valued ingredient for giving numerous dishes a greater complexity in taste.Ĭontrary to what one might expect, fish sauce does not have a strong “fishy” taste. However, it is a staple part of the diet in many Asian countries, including China, Japan, Korea, Thailand, and Vietnam, among others ( 2).įish sauce provides a deep “umami” and salty flavor to food. In more recent times, fish sauce is not so popular culturally in the Western world today. For example, the Romans had their own widely used version of the sauce called “garum” ( 1). Fish sauce has been part of the human diet for thousands of years.
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